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Clean Eating Pumpkin Chocolate Bars
LEAN JUMP START9Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
24 SERVINGS
- 2 cups whole wheat pastry flour
- 1 Tbsp. pumpkin pie spice (or combine cinnamon, grated ginger and some nutmeg)
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1 cup olive oil (or rapeseed oil)
- 1 cup dark chocolate (with 80% cocoa, chopped into small chunks, or dark chocolate chips)
- 1 1/2 cups pumpkin puree (cans or self made)
- 1 Tbsp. chia seed (soaked with 3 TBSP water)
- 1 cup honey (or pure maple syrup)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium140mg6% |
| Potassium95mg3% |
| Protein2g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber1g4% |
| Sugars15g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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