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Ingredients
US|METRIC
4 SERVINGS
- 12 egg whites
- 1 cup quick oats
- 1/2 tsp. olive oil (from an oil sprayer)
- 1 Tbsp. peanut butter (clean)
- 1 Tbsp. hummus (clean)
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 tsp. canela
- maple syrup (Top with)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium340mg10% |
| Protein17g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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