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Ingredients
US|METRIC
11 SERVINGS
- 300 grams oats
- 500 mL yogurt (Provamel Soya, or any other favourite white yogurt)
- 1 Flaxseed egg (1 tbsp ground flax seeds + 3 tbsp water, mix together and let it sit for 10 min or use a normal egg)
- 1 tsp. baking soda
- 1/4 cup seeds (mixed, sunflower seeds, pine nuts, anything)
- 1 pinch salt
- coconut oil
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium190mg8% |
| Potassium220mg6% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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