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6Ingredients
50Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 cups cooked brown rice (cooked to package directions)
- 1 Tbsp. dried basil
- 4 cups mushrooms (chopped)
- 4 egg whites
- 1/2 cup grated Parmesan cheese
- 1/4 cup milk
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium130mg5% |
| Potassium290mg8% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kathy Hobbs 3 years ago
This dish is easy to make and tastes okay, but it needs tweaking. I actually used 8 whole eggs, 1/2 cup milk and 2 cups Parmesan cheese in a 9 x 13 inch pan. The next time I make this I will cook the mushrooms in a little olive oil until brown, add salt and pepper, and add a few cloves of garlic to amp up the flavor and see how that works out.