Clean Eating Mango Bread

MARIA USHAKOVA
10Ingredients
75Minutes
150Calories

Ingredients

US|METRIC
  • 1 3/4 cups spelt flour (whole)
  • 1/4 cup coconut sugar
  • 1 tablespoon baking powder (aluminum free)
  • 1/2 teaspoon salt
  • 1 teaspoon cardamon (ground)
  • 1 1/2 pounds mango (chunks, about 1 1/2 cup mango puree + 3/4 mango slices, thaw if using frozen)
  • 2 eggs (range-free, beaten)
  • 1/4 cup coconut oil (melted)
  • 1/2 tablespoon vanilla extract
  • 3/4 cup walnut pieces
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    NutritionView More

    150Calories
    Sodium10% DV250mg
    Fat15% DV10g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories150Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol35mg12%
    Sodium250mg10%
    Potassium140mg4%
    Protein3g6%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars12g24%
    Vitamin A10%
    Vitamin C25%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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