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Ingredients
US|METRIC
12 SERVINGS
- 1 3/4 cups spelt flour (whole)
- 1/4 cup coconut sugar
- 1 Tbsp. baking powder (aluminum free)
- 1/2 tsp. salt
- 1 tsp. cardamon (ground)
- 1 1/2 lb. mango (chunks, about 1 1/2 cup mango puree + 3/4 mango slices, thaw if using frozen)
- 2 eggs (range-free, beaten)
- 1/4 cup coconut oil (melted)
- 1/2 Tbsp. vanilla extract
- 3/4 cup walnut pieces
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium250mg10% |
| Potassium140mg4% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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