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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole wheat pastry flour
- 2 tsp. baking soda
- 1 egg
- 1/2 cup honey
- 1/4 cup olive oil
- 3/4 cup non-fat milk (use only 1/2 cup if you are adding frozen fruit like blueberries – Soy milk or almond milk works as well.)
- 2 tsp. lemon extract
- 4 Tbsp. lemon zest (fresh)
- 1/2 cup apple sauce (unsweetened)
- 1/2 cup blueberries (optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium670mg28% |
| Potassium230mg7% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber3g12% |
| Sugars44g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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