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Ingredients
US|METRIC
6 SERVINGS
- 1 3/4 lb. chicken tenders
- 1/3 cup flour (Einkorn, Spelt Flour works very well also)
- salt
- pepper
- 1/4 cup olive oil
- 3 Tbsp. butter (divided)
- 1 cup chicken stock
- 1 1/2 lemons (large or 2 Small)
- 1 lemon (sliced, for garnish, optional)
- chopped parsley (for garnish, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium380mg16% |
| Potassium640mg18% |
| Protein30g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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