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Clean Eating Italian Chickpea Quinoa Salad
THE GRACIOUS PANTRY11Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked quinoa (about a 1/2 cup rinsed and cooked to package directions)
- 15 oz. diced tomatoes (look for low or no sodium)
- 15 oz. chickpeas (rinsed and drained, or homemade from dry for lower sodium)
- 6 cloves garlic (minced)
- 1/2 English cucumber (small, diced fine)
- 1/2 cup diced red onion
- 2 Tbsp. basil (fresh, chopped)
- 1 Tbsp. italian seasoning (homemade or store bought in the spice aisle)
- 2 Tbsp. apple cider vinegar
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium670mg19% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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