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10Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 cup red onion (finely chopped)
- 1/2 cup red bell pepper (finely chopped)
- 1/2 cup white mushrooms (finely chopped)
- 2 Tbsp. oil
- 1 Tbsp. garlic powder
- 2 tsp. ground cumin
- 1 tsp. curry powder
- 1 cup brown lentils
- 1 1/2 cups brown basmati rice
- 3 1/2 cups vegetable broth
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium440mg13% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Mary 3 years ago
It was fine, but it wasn’t super delicious. Probably because I had to switch out a couple of the spices. Didn’t want my GERD to get too bad.