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Clean Eating Individual Baked Oatmeal
SUBLIME REFLECTION20Ingredients
40Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 egg
- 1 tsp. vanilla extract
- 1/2 cup applesauce (unsweetened, or use more banana)
- 1 banana (mashed)
- 1/4 cup honey
- 2 1/2 cups old-fashioned rolled oats
- 1/8 cup flax seeds (or chia, optional)
- 1 tsp. ground cinnamon
- 1 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1 1/4 cups milk
- pomegranate seeds (optional)
- banana (optional)
- apples (optional)
- brown sugar (optional)
- cinnamon (optional)
- blueberries (optional)
- raisins (optional)
- nuts (optional)
- chocolate chips (optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium580mg24% |
| Potassium920mg26% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate113g38% |
| Dietary Fiber14g56% |
| Sugars60g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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