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Clean Eating Gluten-Free Chicken Tenders
730 SAGE STREET10Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. chicken tenders (for more coating per tender, use the smaller amount - increase ingredients as necessary for larger servings)
- 1 Tbsp. olive oil (coconut oil, will work too)
- 1 egg (optional but helps the coating stick)
- 1/3 cup almonds (crushed pecans, or walnuts are an option too)
- 1/2 cup shredded Parmesan cheese (or grated)
- 1/2 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. dried parsley
- 1/4 tsp. black pepper
- 1/4 tsp. salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium430mg18% |
| Potassium430mg12% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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