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6Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 180 grams quinoa (rinsed)
- 500 mL stock (I used 500ml water and 2 teaspoons of bouillon stock powder)
- 1 handful frozen spinach (approximately 4 blocks)
- 300 grams mushrooms
- 2 cloves garlic
- 1 handful fresh parsley (roughly chopped - optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium210mg9% |
| Potassium740mg21% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kathryn Scott 4 years ago
Quantities are good, but recipe is VERY bland. I added tapenade, hot paprika and sun dried tomatoes to make it edible.