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Ingredients
US|METRIC
2 SERVINGS
- 2 chicken breast fillets (medium)
- 1/4 cup light soy sauce
- 1 tsp. crushed garlic
- 1 tsp. ginger (freshly grated)
- 1 Tbsp. lemon juice
- 1 tsp. Dijon mustard
- 1 tsp. fresh rosemary (finely chopped, Note 1)
- 1 pinch salt (and pepper)
- 1 cup brown rice
- 1 cup spinach leaves
- 1/2 red onion (medium, finely diced)
- 1/2 cucumber (medium Lebanese, finely diced)
- 10 cherry tomatoes (quartered)
- 1 green apple (medium, finely diced)
- 1/2 cup walnuts (crumbled)
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. white wine vinegar
- 1 tsp. Dijon mustard
- 1/2 tsp. ginger (freshly grated)
- salt
- pepper
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium2500mg104% |
| Potassium1540mg44% |
| Protein43g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber11g44% |
| Sugars16g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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