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Heather Cutler: "Yummy!! I used fresh spinach not frozen, topped i…" Read More
6Ingredients
12Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 lb. ground chicken (browned)
- 1/4 cup spinach (chopped, frozen)
- 1 egg
- 1 cup brown rice (individual cups from the store)
- lettuce (or any flavor you want)
- seasoning (No salt)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium45mg2% |
| Potassium340mg10% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A35% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Heather Cutler 6 years ago
Yummy!! I used fresh spinach not frozen, topped it w scallions too. Plenty of leftovers for tomorrow