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Clean Eating Chicken And Dumplings
THE GRACIOUS PANTRY13Ingredients
70Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups chicken broth (low-sodium, no sugar/dextrose added)
- 1 Tbsp. marjoram
- 1 Tbsp. garlic powder
- 4 boneless, skinless chicken breasts (cut into small chunks)
- 2 Tbsp. olive oil
- 1 onion (large, peeled and diced)
- 4 large carrots (peeled and sliced)
- 4 stalks celery (cleaned and sliced)
- 2 cups whole wheat pastry flour
- 1 Tbsp. baking soda
- 1/2 tsp. salt
- 3 Tbsp. olive oil
- 1 cup milk (any milk you typically use is fine. I currently use unsweetened almond milk.)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1600mg67% |
| Potassium1300mg37% |
| Protein43g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A240% |
| Vitamin C15% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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