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Clean Eating Carrot & Ginger Red Lentil Soup
THE GRACIOUS PANTRY14Ingredients
70Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 white onion (medium, diced)
- 4 cloves garlic (fresh)
- 1 large tomato (diced)
- 2 cups red lentils (dried)
- 10 cups water
- 8 oz. baby carrots (whole)
- 8 oz. shredded carrots
- 1 Tbsp. ginger (dried)
- 2 tsp. dried basil
- 2 tsp. dried thyme
- 2 tsp. dried oregano
- 2 tsp. black ground pepper
- 1/2 Tbsp. ground turmeric (dried)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium1440mg41% |
| Protein27g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber35g140% |
| Sugars10g |
| Vitamin A360% |
| Vitamin C30% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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