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Ingredients
US|METRIC
4 SERVINGS
- 1 cup roasted pumpkin seeds (with or without salt)
- 1 1/2 cups pitted Medjool dates (chopped)
- 1/2 cup SunButter® (®, we used Organic)
- 1/4 cup honey (for vegan use agave or maple syrup)
- 2/3 cup coconut flour
- 1/2 coconut flakes (unsweetened)
- 1 1/2 cups dark chocolate (chopped, check package for allergen information)
- 2 Tbsp. vegetable shortening (organic, non-hydrogenated, or coconut oil)
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Directions
- Line a 12×9-inch lasagna or baking dish with a piece of parchment paper large enough to overhang the edges; set aside.
- Place the pumpkin seeds in a food processor and pulse in long pulses until ground. Add the dates, Sunbutter, honey, coconut flour, and coconut flakes and process until the mixture forms a dough. Press firmly and evenly into the prepared pan. Refrigerate until firm, 5 hours or overnight.
- Combine the chocolate and shortening in a heat proof bowl and microwave until the chocolate is almost completely melted, 2 to 3 minutes. Stir until the chocolate is smooth and shiny. Pour over the firmed dough and spread into an even layer. Refrigerate until the chocolate hardens, about 1 hour.
- Remove the mixture from the pan using the parchment to help you. Cut into 16 rectangles, 2 by 1-1/2 inches. Store in the refrigerator for up to a week.
NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories930Calories from Fat500 |
% DAILY VALUE |
Total Fat55g85% |
Saturated Fat27g135% |
Trans Fat1g |
Cholesterol<5mg1% |
Sodium25mg1% |
Potassium1120mg32% |
Protein15g |
Calories from Fat500 |
% DAILY VALUE |
Total Carbohydrate105g35% |
Dietary Fiber13g52% |
Sugars84g |
Vitamin A2% |
Vitamin C2% |
Calcium10% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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