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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups whole wheat pastry flour
- 1/2 cup cocoa powder
- 1 Tbsp. baking powder
- 1 tsp. canela
- 1/4 tsp. salt
- 1/4 cup wheat germ (I used raw wheat germ, but any kind will work)
- 1 3/4 cups unsweetened soy milk (almost any type of milk will work here)
- 2 bananas (ripe)
- 2 whole eggs
- 2 Tbsp. safflower oil
- 1 tsp. vanilla extract
- 3 Tbsp. honey
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol105mg35% |
Sodium630mg26% |
Potassium660mg19% |
Protein16g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate76g25% |
Dietary Fiber9g36% |
Sugars21g |
Vitamin A8% |
Vitamin C10% |
Calcium40% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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