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Lucy Snodgrass: "Really nice, I tweaked it a bit, added wine and b…" Read More
9Ingredients
75Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil (divided)
- 1 lb. boneless skinless chicken breast (trimmed of all visible fat and cut into bite sized pieces)
- 1/2 onion (diced)
- 1 cup brown rice
- 2 cups chicken broth
- 1/4 cup 1% milk
- 1 bunch fresh asparagus (cut into ½ inch pieces)
- 1 tsp. poultry seasoning
- 1/4 cup grated Parmesan cheese
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium180mg8% |
| Potassium570mg16% |
| Protein23g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lucy Snodgrass 18 days ago
Really nice, I tweaked it a bit, added wine and butter like a normal risotto. Just wanted to swap out a healthy grain, not go completely clean eating. Also added garlic.