Clean Eating Blueberry Muffins with Lemon Curd Frosting

THE GRACIOUS PANTRY
10Ingredients
45Minutes
130Calories

Ingredients

US|METRIC
  • 1 cup apple sauce (no sugar added)
  • 1/2 cup milk (any kind – I used unsweetened almond milk)
  • 1 large egg
  • 1/2 cup oil (I used coconut oil)
  • 1/2 cup honey (3/4 cup if you like them very sweet)
  • 2 teaspoons pure vanilla extract
  • 1 1/2 cups spelt flour (whole)
  • 1 teaspoon baking soda
  • 1 cup blueberries fresh (frozen wild, works too – I used wild because they are smaller)
  • lemon curd (Clean Eating, as much as you like)
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    NutritionView More

    130Calories
    Sodium4% DV95mg
    Fat12% DV8g
    Protein2% DV1g
    Carbs4% DV13g
    Fiber0% DV0g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol25mg8%
    Sodium95mg4%
    Potassium40mg1%
    Protein1g2%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber0g0%
    Sugars12g24%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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