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Clean Eating Blueberry Corn Muffins
THE GRACIOUS PANTRY11Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 3/4 cups corn meal (organic, organic to avoid GMO corn)
- 1/2 cup whole wheat pastry flour
- 1 tsp. baking soda
- 1/4 tsp. salt
- 1 cup apple sauce (unsweetened)
- 3 Tbsp. honey
- 1 Tbsp. molasses
- 1 egg
- 1 cup low fat buttermilk
- 1/4 cup flavored oil (light, such as safflower or sunflower)
- 1 1/2 cups frozen blueberries
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium180mg8% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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