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Ingredients
US|METRIC
1 SERVINGS
- 1 cup whole wheat pastry flour
- 2 tsp. baking powder
- 2 egg whites
- 1 Tbsp. safflower oil (or any light flavored, healthy oil)
- 3/4 cup apple sauce (unsweetened)
- 1/3 cup honey
- 1 Tbsp. vanilla extract
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NutritionView More
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1120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1120Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1180mg49% |
| Potassium460mg13% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate224g75% |
| Dietary Fiber6g24% |
| Sugars123g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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