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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups egg noodles (wide ww)
- 4 1/2 tsp. EVOO (divided)
- 2 Tbsp. white whole wheat flour
- 1 cup low sodium beef broth
- 1/3 cup low fat sour cream
- 1 tsp. whole grain dijon mustard
- 1 tsp. low sodium soy sauce
- 1/4 tsp. fine sea salt
- 1/4 tsp fresh ground pepper (fresh)
- 1 1/2 tsp. fresh dill (chopped, or flat-leaf parsley, divided)
- 9 oz. beef tenderloin (trimmed of fat, cut into 1 inch pieces)
- 6 shallots (chopped)
- 1 1/2 lb. cremini mushrooms (or brown, chopped)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium420mg18% |
| Potassium1610mg46% |
| Protein28g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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