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Ingredients
US|METRIC
4 SERVINGS
- 1 cup steel cut oats
- 4 cups water
- 1 apple (large, grated)
- 1 tsp. ground cinnamon (or grated)
- 2 Tbsp. chia seeds (Optional)
- 1/2 cup raisins (or Dried Cranberries, unsweetened or fruit juice sweetened - Optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium350mg10% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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