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Marty cooks: "Very tasty! I used apples and bananas for mine. W…" Read More
7Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 40 grams oats (Jumbo)
- 1 apple (peeled and grated)
- 60 grams blackberries
- 100 mL milk (choice I used oat milk)
- 1 egg
- 2 tsp. pure maple syrup (Or Honey)
- 1/4 tsp. ground cinnamon
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium100mg4% |
| Potassium530mg15% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber8g32% |
| Sugars24g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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