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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oat flour (oats blended in food processor)
- 1/2 cup ground almonds
- 1/2 cup chia seeds (ground, I used ChiaBia)
- 1 tsp. baking powder
- 1/2 cup maple syrup (or any other liquid sweetener)
- 2 tsp. vanilla extract
- 3 Tbsp. coconut oil
- 3 Tbsp. apple puree (or mashed banana)
- date filling
- 1 cup dates (pitted)
- 2 Tbsp. lemon juice
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium740mg21% |
| Protein12g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber10g40% |
| Sugars58g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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