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Ingredients
US|METRIC
9 SERVINGS
- 6 Tbsp. ground flaxseed
- 2 scoops protein powder
- 1 cup sweetener (syrupy, I used raw honey, but can use maple syrup, brown rice or agave instead)
- 3 cups mixed nuts (I used a combo of almonds, cashews, sunflower seeds, macademia buts and peanuts)
- 1 cup cereal (puffed, I used millet, but can use amaranth, brown rice, etc.)
- 1 cup dried fruit (I used mulberries and raisins, but can use unsweetened cherries, unsweetened cranberries, dates, prunes, goldenberries, etc.)
- 1 tsp. sea salt
- 1 tsp. canela
- 1 cup dark chocolate chips (optional)
- 1 Tbsp. coconut oil (optional)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium800mg33% |
| Potassium850mg24% |
| Protein20g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber10g40% |
| Sugars59g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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