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Sarah Buttell: "I didn't have enough broccoli, red potato, or oni…" Read More
10Ingredients
44Minutes
100Calories
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Ingredients
US|METRIC
8 SERVINGS
- 5 cups broccoli florets (approx. 2 med. heads)
- red potatoes (2 med., peeled and quartered)
- 1 large egg
- 1/2 cup grated Parmesan
- 1/2 cup almond meal
- 2 Tbsp. Italian parsley
- 1/4 cup yellow onion (finely diced)
- 1/4 tsp. kosher salt
- 1/4 tsp. garlic powder
- 1/8 tsp. black pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium210mg9% |
| Potassium270mg8% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sarah Buttell 8 years ago
I didn't have enough broccoli, red potato, or onion. . So I used grated and chopped zucchini, wrung out, and two steamed carrots, a russet potato, and a leek. The rest of the ingredients were the same. I put the steamed veggies into the food processor to chop. These were delicious!! Easy to form, and baked up beautifully. My 16 month old son loves them. I think they would freeze really well. I'm going to make a bunch to freeze.