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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. octopus (cleaned)
- 1 cup dry white wine (+ the wine cork *see notes)
- 1 whole lemon (halved)
- 4 cloves garlic
- 1 tsp. whole peppercorns
- 1/2 green bell pepper, sliced (lengthwise and seeds removed)
- 1/2 red bell pepper (sliced lengthwise and seeds removed)
- 1/2 red onion (small, sliced into 1/2 inch rounds)
- 4 Tbsp. olive oil
- 1/2 tsp. cracked black pepper (freshly, or more to taste)
- 1/2 tsp. kosher salt (or more to taste)
- 2 Tbsp. fresh parsley (chopped)
- 2 cloves garlic (minced)
- 3 Tbsp. fresh lemon juice (about 1 lemon)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium310mg13% |
| Potassium200mg6% |
| Protein52g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium20% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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