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lata fatafat: "delicious .thank you so much" Read More
17Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, chopped)
- 8 oz. shiitake mushrooms (stems removed and chopped)
- 1 inch ginger (piece of, grated)
- 4 garlic cloves (minced)
- 3 carrots (medium, peeled and chopped)
- 3 parsnips (medium, peeled and chopped)
- 1 cup pea pods (chopped)
- 5 cups homemade vegetable stock
- 3 Tbsp. sake (or I substituted white wine)
- 1/4 cup low sodium soy sauce
- 8 oz. firm tofu (drained and cubed)
- 2 cups baby spinach (stems removed)
- 2 cups kale (chopped)
- 1/4 cup white miso
- 1 Tbsp. fresh lemon juice
- sea salt
- black pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1440mg60% |
| Potassium1120mg32% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A240% |
| Vitamin C100% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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