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Classic (Paleo) Beef Stew
MELISSA JOULWAN'S WELL FED16Ingredients
105Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. beef stew meat
- 2 Tbsp. arrowroot powder
- 1/2 Tbsp. salt
- 1 tsp. ground black pepper
- 1 1/2 Tbsp. cooking fat
- 1 onion (large, finely diced)
- 1 large carrot (minced)
- 1 stalk celery (minced)
- 4 cloves garlic (minced)
- 2 Tbsp. tomato paste
- 2 bay leaves
- 1 tsp. dried thyme leaves
- 1 cup red wine (for Whole30, replace with 2 tablespoons balsamic vinegar)
- 2 cups chicken broth
- 4 medium potatoes (scrubbed and cut into 2-inch chunks)
- 1/4 cup fresh parsley leaves (coarsely chopped)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium1040mg30% |
| Protein6g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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