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David Rogers: "Easy to make, good spices." Read More
12Ingredients
3Hours
30Calories
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Ingredients
US|METRIC
24 SERVINGS
- 1 1/2 cups chickpeas
- 1/2 cup fresh parsley (chopped)
- 1/2 cup white onion (chopped)
- 7 cloves garlic (~21 g)
- 2 Tbsp. gluten (free oat flour, or gluten-free flour blend)
- 1 1/2 tsp. sea salt (plus more to taste)
- 1 Tbsp. ground cumin
- 1 pinch ground cardamom
- 1 tsp. ground coriander
- 1 pinch cayenne pepper (optional)
- oil
- seed
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium45mg1% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(14)
Ronni Herr 6 years ago
Wayyyy too much salt for my taste, but the overall flavor of the spices is good.
Ruchi 6 years ago
These turned out really delicious. I used coriander instead of parsley. Going to make them again!
Jessica De Castro 7 years ago
Perfect. Nice a soft, delicious flavour and texture. Really spicy with the cayenne, definitely put too much but still loved it!
Michelle Barlow 7 years ago
The flavors are good, however it seems like too much garlic and cumin. It's almost like it tastes too "salty", but it's not the salt ( only 1-1/2 tsp ). I will try again using more chick-peas, less cumin and garlic!
Angy T 7 years ago
love love love this!!! my hubby ate like 7 of these as soon as I made them. so now I make a double batch. I make a vegan tzaziki sauce that gies awesome with it too!☺