Classic Vegan Chickpea Tuna Recipe | Yummly

Classic Vegan Chickpea Tuna

CODE GREEN WELLNESS(1)
8Ingredients
5Minutes
210Calories
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Ingredients

US|METRIC
  • 15 ounces chickpeas
  • 1 tablespoon Tahini
  • 1/4 cup sunflower seeds
  • 1/4 cup red onion
  • 2 stalks celery (organic, chopped I use Josie's Organics)
  • 1/2 teaspoon Dijon mustard
  • 1 teaspoon dill (fresh or dried)
  • salt (to taste)
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    NutritionView More

    210Calories
    Sodium22% DV520mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs9% DV28g
    Fiber24% DV6g
    Calories210Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium290mg8%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber6g24%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Clark 2 months ago
    It was just not my cup of tea. Seemed still kinda crunchy and dry. Even though I blended quite a bit.

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