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Ingredients
US|METRIC
10 SERVINGS
- 1 cup flour (unbleached, all-purpose)
- 1 cup spelt flour
- 1 tsp. baking soda
- 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1/2 tsp. canela
- 1/2 tsp. apple cider vinegar (or lemon juice)
- 1/2 cup soy milk
- 1/2 cup vegetable oil (such as grapeseed, safflower, avocado, or canola oil)
- 3/4 cup light brown sugar (tightly packed)
- 1 cup mashed banana (3 medium or 4 small ripe bananas)
- 1 tsp. vanilla extract
- 1/2 cup chopped walnuts (coarsely, plus more for decorating, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium280mg12% |
| Potassium135mg4% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber1g4% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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