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Ingredients
US|METRIC
12 SERVINGS
- 1 cup slivered almonds (blanched)
- 2 Tbsp. sesame seeds
- 1 head romaine lettuce (torn into bite-size pieces)
- 1 head red-leaf lettuce (torn into bite-size pieces)
- 8 oz. crumbled feta cheese
- 4 oz. sliced black olives
- 1 cup cherry tomatoes (halved)
- 1 red onion (halved and thinly sliced)
- 6 fresh mushrooms (sliced)
- 1/4 cup romano cheese (grated)
- 8 oz. italian salad dressing
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium710mg30% |
| Potassium350mg10% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C25% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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