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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. safflower oil (or grapeseed)
- 14 oz. firm tofu (well-drained)
- 1 1/2 cups rolled oats (old-fashioned)
- 1/2 cup flat leaf parsley (chopped)
- 1/2 cup chopped onion
- 1 tsp. minced garlic
- 1/2 cup ketchup
- 1/4 cup Dijon mustard
- 1/4 cup barbecue sauce
- 1/4 cup wheat (low-sodium, free tamari)
- 1/2 tsp. salt
- ketchup
- fresh parsley (Chopped)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium530mg15% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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