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Ingredients
US|METRIC
5 SERVINGS
- 3/4 cup bulgur
- 3/4 cup cucumber (chopped)
- 1/2 cup fresh parsley (snipped)
- 1/4 cup sliced green onions (thinly)
- 1 Tbsp. fresh mint (snipped)
- 2 Tbsp. water
- 3 Tbsp. vegetable oil
- 3 Tbsp. lemon juice
- 1/4 tsp. salt
- 3/4 cup tomato (chopped)
- 4 lettuce leaves
- mint sprigs (optional)
- lemon slices (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium135mg6% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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