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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (large, chopped)
- 6 cloves garlic (finely chopped)
- 1 red bell pepper (small, capsicum, diced into small pieces)
- 4 chicken thigh fillets (large boneless, skinless, cut into bite-sized pieces)
- 4 tomatoes (large-sized, chopped)
- salt
- pepper
- 12 mussels (scraped and cleaned properly)
- 250 grams calamari rings
- 4 cups chicken (or fish broth/stock*)
- 2 cups jasmine rice (or medium grain)
- 1/2 cup frozen peas
- 1 tsp. saffron powder (or 1 teaspoon saffron threads)
- 21 oz. shrimp (prawns**)
- 2 Tbsp. chopped parsley (fresh flat leaf)
- roasted bell peppers (Fire, capsicum strips)
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol480mg160% |
| Sodium600mg25% |
| Potassium1400mg40% |
| Protein92g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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