Classic Smooth Hummus with Variations

MINNESOTA MONTHLY(1)
kat: "Perfect! No additions necessary! I put a dollop o…" Read More
20Ingredients
15Minutes
510Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (drained, skinned if desired)
  • 2 cloves garlic (peeled)
  • 1/2 teaspoon salt
  • 1/2 cup Tahini
  • 2 tablespoons fresh lemon juice
  • 1/4 cup ice water
  • 2 fresh lemon juice (additional tablespoons, to taste)
  • salt (to taste)
  • extra virgin olive oil (for garnish)
  • paprika (for garnish)
  • pita bread
  • crackers
  • chips
  • sliced cucumber
  • 8 ounces roasted red peppers, drained (patted dry and diced)
  • 1/2 cup sun-dried tomatoes in oil (minced)
  • 4 artichoke hearts (large, drained and diced)
  • 1 head roasted garlic (see Cook’s Note)
  • 1 chipotle chile (small, canned in adobo, diced)
  • 1/4 cup pesto sauce
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    NutritionView More

    510Calories
    Sodium43% DV1040mg
    Fat40% DV26g
    Protein31% DV16g
    Carbs20% DV61g
    Fiber56% DV14g
    Calories510Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium1040mg43%
    Potassium950mg27%
    Protein16g31%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber14g56%
    Sugars3g6%
    Vitamin A40%
    Vitamin C70%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    kat 2 years ago
    Perfect! No additions necessary! I put a dollop of hummus, half a cherry tomato, and a sprig of parsley on sliced raw cucumbers!

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