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20Ingredients
15Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (drained, skinned if desired)
- 2 cloves garlic (peeled)
- 1/2 tsp. salt
- 1/2 cup Tahini
- 2 Tbsp. fresh lemon juice
- 1/4 cup ice water
- 2 fresh lemon juice (additional tablespoons, to taste)
- salt (to taste)
- extra virgin olive oil (for garnish)
- paprika (for garnish, optional)
- pita bread
- crackers
- chips
- sliced cucumber
- 8 oz. roasted red peppers, drained (patted dry and diced)
- 1/2 cup sun-dried tomatoes in oil (minced)
- 4 artichoke hearts (large, drained and diced)
- 1 head roasted garlic (see Cook’s Note)
- 1 chipotle chile (small, canned in adobo, diced)
- 1/4 cup pesto sauce
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1820mg76% |
| Potassium1030mg29% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
B 6 years ago
Perfect! No additions necessary! I put a dollop of hummus, half a cherry tomato, and a sprig of parsley on sliced raw cucumbers!