Classic Smooth Hummus with Variations Recipe | Yummly
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Classic Smooth Hummus with Variations

MINNESOTA MONTHLY(1)
B: "Perfect! No additions necessary! I put a dollop o…" Read More
20Ingredients
15Minutes
520Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 15 ounces chickpeas (drained, skinned if desired)
  • 2 cloves garlic (peeled)
  • 1/2 teaspoon salt
  • 1/2 cup Tahini
  • 2 tablespoons fresh lemon juice
  • 1/4 cup ice water
  • 2 fresh lemon juice (additional tablespoons, to taste)
  • salt (to taste)
  • extra virgin olive oil (for garnish)
  • paprika (for garnish, optional)
  • pita bread
  • crackers
  • chips
  • sliced cucumber
  • 8 ounces roasted red peppers, drained (patted dry and diced)
  • 1/2 cup sun-dried tomatoes in oil (minced)
  • 4 artichoke hearts (large, drained and diced)
  • 1 head roasted garlic (see Cook’s Note)
  • 1 chipotle chile (small, canned in adobo, diced)
  • 1/4 cup pesto sauce
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    NutritionView More

    520Calories
    Sodium76% DV1820mg
    Fat40% DV26g
    Protein31% DV16g
    Carbs21% DV63g
    Fiber56% DV14g
    Calories520Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium1820mg76%
    Potassium1030mg29%
    Protein16g31%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber14g56%
    Sugars3g6%
    Vitamin A45%
    Vitamin C110%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    B 3 years ago
    Perfect! No additions necessary! I put a dollop of hummus, half a cherry tomato, and a sprig of parsley on sliced raw cucumbers!

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