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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. lean ground beef (90/10 or 93/7)
- 1 large onion (diced)
- 3 garlic cloves (minced)
- 2 tsp. cumin powder
- 1 1/2 Tbsp. chili powder
- 1 tsp. garlic powder
- 1 tsp. dried oregano
- 1 1/2 tsp. salt (or to taste)
- 1/2 tsp. black pepper
- 15 oz. black beans (drained and rinsed)
- 30 oz. kidney beans (two 15oz cans, drained and rinsed)
- 15 oz. diced tomatoes (with their juice)
- 10 oz. diced tomatoes (and green chilis with their juice)
- 30 oz. tomato sauce
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium2360mg98% |
| Potassium2730mg78% |
| Protein72g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber17g68% |
| Sugars26g |
| Vitamin A70% |
| Vitamin C180% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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