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Ingredients
US|METRIC
2 SERVINGS
- 2 tomatoes (large, ripe)
- salt
- 1 clove garlic (peeled and halved)
- 1 cucumber (small, peeled, seeded, and sliced)
- 2 spring onions (or 1 small red onion, peeled and thinly sliced)
- 1/2 cup fava beans (peeled)
- 1/3 cup black olives (small, preferably Niçoise olives, pitted or unpitted)
- 1/2 head lettuce (torn or shredded)
- 3 eggs (hard-cooked, see below)
- 6 Tbsp. extra-virgin olive oil (or French vinaigrette)
- 2 Tbsp. fresh basil (chopped, or flat-leaf parsley)
- freshly ground black pepper
- 4 anchovy filets (cut into thin strips lengthwise, or a 6 ounces, 180g tin of tuna)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium740mg31% |
| Potassium1020mg29% |
| Protein19g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A170% |
| Vitamin C70% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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