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13Ingredients
65Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 red potatoes (large, cut into quarters about 3lbs / 1.4kg, I leave the skin on, you can take it off if you want)
- 1 cup chopped celery (115g)
- 1 cup yellow onion (or diced red, 130g)
- 1/2 cup finely chopped parsley (20g)
- 2 Tbsp. dill (fresh chopped)
- 1 cup raw cashews (soaked in water for 10 minutes 135g)
- 2 dried dates (pit taken out and soaked in super hot water for 10 minutes)
- 2 garlic cloves (peeled and left whole)
- 1 Tbsp. yellow mustard
- 1/4 cup nutritional yeast (20g)
- 2 Tbsp. apple cider vinegar
- 1 tsp. salt
- 1 cup water (235mml)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium1760mg50% |
| Protein18g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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