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7Ingredients
2Minutes
500Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup plain greek yogurt
- 1/2 cup rolled oats (heaping)
- 2/3 cup milk (unsweetened, choice)
- 1 Tbsp. chia seeds (or ground flaxmeal)
- 1/2 tsp. vanilla extract
- 1 pinch salt
- 2 Tbsp. honey (or maple syrup)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium460mg19% |
| Potassium730mg21% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber6g24% |
| Sugars50g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium45% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Zdenka S. 7 years ago
Hi, great recipes using common ingredients! And what beautiful photos. I tried tropical oats yesterday, very nice! Will continue with other flavors. Thank you, Casie!