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Classic Oatmeal Cookie Sandwiches Are a Healthy Treat Worth Indulging In
DIETS IN REVIEW16Ingredients
50Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup grated carrot (freshly, patted dry)
- 2 eggs (flax, 2 Tbsp flaxseed meal + 5 Tbsp water, or sub 2 small chicken eggs)
- 1/2 cup mashed banana (ripe, about 1 small banana)
- 2 Tbsp. butter (non-dairy for vegan, melted, or sub coconut oil)
- 1 tsp. pure vanilla extract
- 1/3 cup brown sugar
- 1/2 cup unsweetened almond milk
- 1 cup whole wheat pastry flour (or use 1/2 cup all purpose, 1/2 cup whole wheat)
- 1/2 cup oat flour (ground from whole oats)
- 1/2 cup rolled oats
- 1/2 tsp. baking soda (each, and baking powder)
- 1/2 tsp. salt
- 2 tsp. cinnamon
- 1/4 cup roasted pecans (or raw, loosely chopped, optional)
- 8 oz. light cream cheese (vegan cream cheese if making vegan, softened)
- 6 Tbsp. honey (or agave nectar, depending on preferred sweetness)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium760mg32% |
| Potassium470mg13% |
| Protein14g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber5g20% |
| Sugars41g |
| Vitamin A90% |
| Vitamin C6% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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