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Ingredients
US|METRIC
8 SERVINGS
- 4 rashers (higher-welfare smoked streaky bacon)
- 2 red onions
- 2 cloves garlic
- 2 carrots
- 2 sticks celery
- 1 bulb fennel
- 1/2 fresh basil (a bunch of)
- olive oil
- 125 mL red wine
- 2 courgettes
- 300 grams savoy cabbage (or chard)
- 400 grams chopped tomatoes (tins of)
- 400 grams cannellini beans (tin of)
- 800 mL organic chicken (or vegetable stock)
- 75 grams pasta shells (dried, or odd ends)
- extra-virgin olive oil
- Parmesan cheese
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium95mg4% |
Potassium1070mg31% |
Protein16g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber15g60% |
Sugars8g |
Vitamin A70% |
Vitamin C60% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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