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Classic Meatloaf with a Twist
SIMPLE ROOTS WELLNESS13Ingredients
60Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- meatloaf
- 1 lb. hamburger (grass-fed)
- 1 egg
- 1/4 cup ketchup (homemade)
- 1 tsp. worcestershire sauce
- 2 Tbsp. finely chopped onion
- 1 1/2 Tbsp. chia seeds
- 1/3 cup stock
- salt
- pepper
- 1 cup veggies (finely chopped or shredded, spinach, carrots, zucchini all work great- optional but a GREAT choice)
- 1/4 cup ketchup (homemade)
- 1 Tbsp. honey (local)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat7g35% |
Trans Fat1g |
Cholesterol130mg43% |
Sodium670mg28% |
Potassium610mg17% |
Protein26g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber2g8% |
Sugars13g |
Vitamin A8% |
Vitamin C10% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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