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Classic Meatloaf with Sweet and Tangy Glaze
INQUIRING CHEF15Ingredients
90Minutes
160Calories
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Ingredients
US|METRIC
13 SERVINGS
- 1/2 cup panko breadcrumbs (sub Italian breadcrumbs)
- 1/2 cup milk (any type)
- 1 white onion (small, quartered)
- 6 oz. carrots (chopped into large pieces)
- 2 cloves garlic
- 1 Tbsp. butter
- 1 1/2 lb. ground beef (80% lean)
- 1 egg (whisked)
- 1 Tbsp. fresh parsley (curly or flat-leaf, chopped, optional)
- 2 tsp. Worcestershire sauce (sub soy sauce or Tamari)
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1/2 cup ketchup
- 2 Tbsp. dark brown sugar
- 1 tsp. mustard (I like to use stone ground Dijon Mustard)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat4g20% |
Trans Fat0.5g |
Cholesterol55mg18% |
Sodium360mg15% |
Potassium280mg8% |
Protein11g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber<1g2% |
Sugars6g |
Vitamin A45% |
Vitamin C6% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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