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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pasta (uncooked corkscrew, bow tie or penne recommended)
- 1 Tbsp. olive oil
- 1 yellow onion (medium, chopped fine)
- 2 celery stalks (chopped fine)
- 2 carrots (¼-inch cubes)
- 3 cloves garlic (minced)
- 2 Tbsp. tomato paste
- 28 oz. tomatoes (can of diced, not drained)
- 4 cups vegetable broth
- 1/2 tsp. dried oregano
- 1 bunch Swiss chard (stems and leaves separated and chopped)
- 15 oz. cannellini beans (drained and washed thoroughly, 1 can)
- 15 oz. kidney beans (rinsed, 1 can)
- 1/4 lb. green beans (trimmed and cut to ½-inch pieces)
- kosher salt (to taste)
- black pepper (freshly ground, to take)
- 1/8 tsp. red pepper flakes
- 1/4 cup basil (thinly sliced fresh, for garnish, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium1450mg60% |
Potassium1770mg51% |
Protein23g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate73g24% |
Dietary Fiber8g32% |
Sugars15g |
Vitamin A260% |
Vitamin C200% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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