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Description
This hearty dish has been a family favorite for years! Spicy Italian sausage and hearty beans and greens won't disappoint.
Ingredients
US|METRIC
6 SERVINGS
- 1 bunch collard greens (chopped)
- 1 yellow onion (medium, chopped)
- 15 oz. beans (cans Cannelini, drained and rinsed)
- 2 Tbsp. tomato paste (Organic)
- 4 cups chicken broth (Organic, free range)
- 2 sausage links (spicy Italian)
- 1 Tbsp. olive oil
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Directions
- Heat a large ceramic coated cast iron skillet (or similar large stock pot) over medium-high heat. Add olive oil and let it heat up for a minute or two.
- Take the casings off of the sausage and discard. Add sausage to pot. Using a spatula, break up the sausage and brown, about 3-4 minutes.
- Add onion and cook about 3-4 minutes more, crumbling sausage as you go. Meanwhile, rinse the chopped collard greens in a colander under cool water. It's o.k. that they remain a bit wet, it will help them steam. Add the Collard Greens to the pan and toss them to coat with the sausage and onion. After 3-4 minutes pour in about 1 cup of the broth while scraping the bottom of the pan with a wooden or plastic spatula to remove the browned bits (deglazing the pan). Add 2 heaping spoonfuls of tomato paste and stir to combine.
- Turn heat down to low, cover and cook another 15 minutes.
- Serve with my Crusty RosemaryArtisan bread
NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium170mg7% |
Potassium450mg13% |
Protein7g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A60% |
Vitamin C40% |
Calcium10% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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