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Classic Hummus with Toasted Pine Nuts
THE LEMON BOWL9Ingredients
10Minutes
90Calories
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Ingredients
US|METRIC
16 SERVINGS
- 15 oz. chick peas (drained and rinsed)
- 1 lemon
- 1 clove garlic
- 1/2 tsp. salt
- 1/4 cup sesame seed paste (tahini)
- 2 Tbsp. olive oil
- 2 Tbsp. water
- 1/4 cup parsley (finely minced for garnish, optional)
- 1/4 cup pine nuts (toasted for garnish, optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium95mg3% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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